Nutrients to support your immune system
What do you really need to put on your shopping list during these strange times? Well, if you want to boost your immune system you could start off with foods that contain some of the 10 minerals and vitamins that are on the EU health claims register with links to supporting the immune system. 1 - Copper Good sources include nuts, seeds, shitake mushrooms, lobster, liver, leafy greens and dark chocolate. For a high copper recipe, try this hearty Afghan Red Lentil soup: Afghan Red Lentil Soup from https://www.eatthismuch.com/ 2 - Folate Folate is the stage name for vitamin B9. Often taken as a supplement in the form of folic acid, it is best known for its career defining role in pregnancy and prenatal development. It also plays a key…